Tag Archives: audiobook

Quiet: The Power of Introverts in a World That Can’t Stop Talking

11 Jul

Quiet: The Power of Introverts in a World That Can't Stop TalkingI just finished the audiobook of Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain. This book makes many interesting revelations by way of neuroscience (like another I just reviewed, Deep Survival), giving scientific insight into the myriad of reasons of why introverts and extroverts are the way they are.

I’ve always considered myself an ambivert – I have varying tendencies in different situations, so this detailed look at introversion was of particular interest to me. I’m not shy, and do enjoy public speaking, performing and experiencing the world – yet I’m very independently minded in my approach.

Much of Quiet seems to work at making introverts feel okay about who they are, which is understandable. But what I enjoyed more was how it made sense of the biological reasonings and structural evidence for this parallel of personalities. Consider this take on extroverts at dinner parties:

The ability to process a lot of short-term information at once without becoming distracted or overly stressed – this is just the sort of brain function extroverts tend to be well-suited for. In other words, extroverts are sociable because their brains are good at handling competing demands on their attention — which is just what dinner-party conversation involves. In contrast, introverts often feel repelled by social events that force them to attend to many people at once.

Compare this with the introvert perspective:

When introverts assume the observer role, as when they write novels, or contemplate unified field theory – or fall quiet at dinner parties – they’re not demonstrating a failure of will or lack of energy. They’re simply doing what they’re constitutionally suited for.

This is not to say that all introverts or  extroverts are the same categorically, and the book does stress this in several places. But that these are two different approaches due to a variety of factors, each valid in their own way, and each capable of benefitting by better understanding the other – a concept advanced by this book.

Introverts UNITE (separately)

This design available at printfection.com

Musical accompaniment – “Quiet” by the Smashing Pumpkins:

What do you think? Do you consider yourself an introvert or extrovert? Do you find advantages or disadvantages in either case? Let us hear from you in the comments.

Deep Survival: Who Lives, Who Dies, and Why – My Review

31 May

Deep Survival by Laurence GonzalesIn the face of catastrophe, and beyond luck, survival is as much a factor of mental acuity than anything else.

I just finished Deep Survival by Laurence Gonzales. It’s a compelling book, and I’d recommend it not only for the gripping true stories of survival and the advice these tales impart, but particularly for its examination of how our brains work. This is as much a study of psychology and introductory neuroscience as it is a dos-and-don’ts of how to handle being lost at sea, stranded in the wilderness, or any number of other life-and-death events.

Consider this passage:

The limited nature of working memory, attention, and the executive function, along with the shorthand work of mental models can cause surprising lapses in the way we process the world and make conscious or unconscious decisions.

This is an eloquent explanation of how we can become distracted and thrown off from basic logic, like following standard safety procedures – things that mountain climbers, for example, should do practically as second nature.

And on adaptability, this passage:

We all make powerful models of the future. The world we imagine seems as real as the ones we’ve experienced. We suffuse the model with the emotional values of past realities. And in the thrall of that vision, call it, “the plan, writ large,” we go forth and take action. If things don’t go according to the plan, revising such a robust model may be difficult. In an environment that has high objective hazards, the longer it takes to dislodge the imagined world in favor of the real one, the greater the risk. In nature, adaptation is important. The plan is not. It’s a Zen thing. We must plan, but we must be able to let go of the plan, too.

Phrasing like this – and applying Zen principles to survival concepts – kept me interested the whole way through.

Deep Survival

Click to hear a sample of the Deep Survival audio book at Audible.com (opens in new window)

This book’s subtitle in some versions is “True Stories of Miraculous Endurance and Sudden Death,” and while it certainly covers that, it explores far more – particularly in terms of how the mind handles itself in extraordinary situations.

I listened to the audiobook version from Audible.com, narrated in the authoritative yet friendly baritone of Stefan Rudnicki. Visit the Deep Survival page at Audible  to read other reviews and hear a sample.

What do you think? Have you ever survived a near-death encounter? Have you ever been lost at sea, stranded, or otherwise in great peril? Let us hear from you in the comments.
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